Blog
What is Autism?
Autism is a developmental disability that affects how Autistic people experience the world around them. Autistic people are born autistic and will...
Supporting Gender Diverse and Sexuality Diverse Young People.
Getting Pronouns Right and much more. Society is becoming more aware of gender diversity and sexuality diversity, and more people are beginning to...
Top 9 questions to ask your therapist
Things to ask your therapist during your first therapy session Doing some research and planning before your session can help give you a sense of...
Depression: what does it look like and feel like?
We all feel down from time to time, and we might even use the word “depressed” to describe these moods. So what’s the difference between...
New year’s resolutions don’t work.
It’s the season when we start making goals for the new year, and well let’s face it, who doesn’t want some new goals and things to achieve after the...
6 Questions NOT to ask during the holidays
If you want to make others feel more included and comfortable and respected, have a think about what you might be saying, what you might be asking and how that could make the other person feel.
Tips for having difficult conversations with teens.
worried about your teens mental health? Maybe you’re noticing signs of anxiety or depression. Whatever the concern might be, how you approach them and have the conversation is very important.
Why might you feel anxious about life after lockdown?
Even positive change can lead to anxiety, and it can take time to readjust to things we have not done for a while.
What is anxiety and what causes it?
Anxiety is a normal human experience. Yep, that’s right, it’s normal. We all feel anxiety. In fact, it can actually be helpful when anticipating frightening situations