Blog
How can I help my teen with their mental health
Are you worried about their mental health? Do you find yourself asking them what's going on, how their day was, letting them know that they...
Self-harm is not attention seeking behaviour.
Is someone who self-harms being dramatic or attention seeking? The idea of non-suicidal self-injury (NSSI), often referred to as self-harm can stir...
Alcohol and depression
Alcohol and depression have a complex relationship. At first, when you drink alcohol, you're likely to feel good. You may feel relaxed, confident,...
Infant Mental Health
Infant Mental Health Awareness Week is an opportunity and reminder to discuss the importance of babies’ mental health, as well as some of the issues...
What is Autism?
Autism is a developmental disability that affects how Autistic people experience the world around them. Autistic people are born autistic and will...
Supporting Gender Diverse and Sexuality Diverse Young People.
Getting Pronouns Right and much more. Society is becoming more aware of gender diversity and sexuality diversity, and more people are beginning to...
Top 9 questions to ask your therapist
Things to ask your therapist during your first therapy session Doing some research and planning before your session can help give you a sense of...
Depression: what does it look like and feel like?
We all feel down from time to time, and we might even use the word “depressed” to describe these moods. So what’s the difference between...
New year’s resolutions don’t work.
It’s the season when we start making goals for the new year, and well let’s face it, who doesn’t want some new goals and things to achieve after the...