A clinical guide for GPs and allied health on recognising perinatal anxiety, screening tools to use in general practice, and when to refer to a perinatal therapist in Footscray.
Perinatal Anxiety: What It Looks Like and When to Refer
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Blog
What is EMDR Therapy and How Does It Help with Trauma?
EMDR therapy therapy helps the brain process distressing memories that talk therapy alone can’t always reach. Here is how it works, who it helps, and what to expect.
Is Online Therapy as Effective as In-Person Therapy?
Many people wonder whether online therapy delivers the same results as face-to-face. Research says yes. Here’s what that actually looks like in practice and when in-person might suit you better.
How long does therapy take to start working
Wondering how many therapy sessions you will need? Here is an honest guide to how long therapy takes, what affects the timeline, and what to expect along the way.
When to Refer a Couple to Therapy
A practical guide for GPs and allied health on when to refer a couple to therapy, what the Gottman Method involves, and how to refer to The Therapy Hub in Footscray.
Does Couples Therapy Mean Our Relationship Is Failing?
Does couples therapy mean your relationship is failing? Learn what therapy really looks like and how it can support connection, not signal the end.
How do I know if what I am feeling in perinatal period is normal or a sign of perinatal depression and anxiety?
How to tell the difference between baby blues and perinatal depression or anxiety. Learn the signs, when symptoms are normal, and when to seek support.
9 Ways to Calm Your Anxious Brain (Therapist-Approved Tips That Actually Work)
Practical therapist-approved strategies to calm an anxious brain, understand worry, and learn evidence-based tools to manage anxiety.
What to Expect at Your Child or Teen’s First Therapy Appointment
What to expect at your child or teen’s first therapy appointment, including parent involvement, confidentiality and family therapy support.
Postnatal Support
What It Is and Who It Is For The early weeks and months after having a baby are often talked about in practical terms. Sleep deprivation. Feeding....
What Should I Expect Before Starting EMDR Therapy?
Starting EMDR therapy can feel daunting. Learn what to expect before EMDR, how to prepare, and how this trauma therapy supports healing in a safe, structured way.
How Couples Get Stuck in Conflict and When Couples Therapy Can Help
How couples get stuck in conflict and when couples therapy can help. Learn how patterns form, why repair matters, and when support may be useful.
