Infant Mental Health

Infant Mental Health

Infant Mental Health Awareness Week is an opportunity and reminder to discuss the importance of babies’ mental health, as well as some of the issues that affect it.  What is infant mental health? Infant mental health describes a baby’s capacity to experience,...
Top 9 questions to ask your therapist

Top 9 questions to ask your therapist

Things to ask your therapist during your first therapy session Doing some research and planning before your session can help give you a sense of calm and help you work out if the therapist is going to be a good fit for you and your goals/ needs for therapy.  Finding...
New year’s resolutions don’t work. 

New year’s resolutions don’t work. 

It’s the season when we start making goals for the new year, and well let’s face it, who doesn’t want some new goals and things to achieve after the last 2 years we’ve experienced. We get pumped and excited to make large goals or declarations for the new year. The...
Our top tips to adapt to tele-health

Our top tips to adapt to tele-health

Telehealth can be very effective. It can be convenient and flexible, allowing you to speak to your therapist from the comfort of your own home. Also known as e-therapy, teletherapy, or cyber-counselling. If you’re finding it hard to get to a counselling session...