Losing a pet can be a devastating experience for anyone, but it can be especially difficult for children and teenagers who may have grown up with...
Blog
How we involve parents in therapy
At The Therapy Hub we pride ourselves on our family centred practice; all our therapists aim to strengthen the relationships of the families we work...
Infant Mental Health
Infant Mental Health Awareness Week is an opportunity and reminder to discuss the importance of babies’ mental health, as well as some of the issues...
Top 9 questions to ask your therapist
Things to ask your therapist during your first therapy session Doing some research and planning before your session can help give you a sense of...
Depression: what does it look like and feel like?
We all feel down from time to time, and we might even use the word “depressed” to describe these moods. So what’s the difference between...
New year’s resolutions don’t work.
It’s the season when we start making goals for the new year, and well let’s face it, who doesn’t want some new goals and things to achieve after the...
What is anxiety and what causes it?
Anxiety is a normal human experience. Yep, that’s right, it’s normal. We all feel anxiety. In fact, it can actually be helpful when anticipating frightening situations
Our top tips to adapt to tele-health
Telehealth can be very effective. It can be convenient and flexible, allowing you to speak to your therapist from the comfort of your own home. Also...
How can I approach someone with depression or anxiety?
Are you concerned about the mental health of a friend or family member? Maybe you’ve been asking yourself, how can I approach someone with...
World Social Work Day
Today I attended a national social work day event, this years theme was ‘Promoting the Importance of Human Relationships’. A topic so relevant today...
What’s holding you back? 5 tips to overcoming fear, perfectionism and a little procrastination.
Top 5 tips to overcoming fear, perfectionism, and a little procrastination.