New year’s resolutions don’t work. 

New year’s resolutions don’t work. 

It’s the season when we start making goals for the new year, and well let’s face it, who doesn’t want some new goals and things to achieve after the last 2 years we’ve experienced. We get pumped and excited to make large goals or declarations for the new year. The...
Our top tips to adapt to tele-health

Our top tips to adapt to tele-health

Telehealth can be very effective. It can be convenient and flexible, allowing you to speak to your therapist from the comfort of your own home. Also known as e-therapy, teletherapy, or cyber-counselling. If you’re finding it hard to get to a counselling session...
World Social Work Day

World Social Work Day

Today I attended a national social work day event, this years theme was ‘Promoting the Importance of Human Relationships’. A topic so relevant today in our current climate of fear, hostility and political turbulence. The keynote speaker was founder and CEO of the...