One thing that can be helpful to manage feelings of anxiety and panic is a calm box, self-soothing box or mindfulness box
Creating a mindfulness box is a great way to ground kids after a long day. If you have an old shoebox or container, you can decorate it and start filling it with different sensory items.
This is a box you can make that contains things that ground you, make you feel more relaxed and reduce symptoms of panic, anxiety or low mood. One option is to include things that have all of your senses involved.
Here is a checklist you can print and add to your box.