Is there some tension within your family?
Do you feel like you’re not being heard?
Are there some significant underlying issues between you and your family members that need to be addressed?
Are the inter generational differences making it hard to connect?
Do you feel like your family just don’t understand you?
If you answered yes to any of these questions family therapy might be the thing for you.
Family therapy sessions, are often used to help support an individual who may be experiencing some difficult which may be affecting the entire family, such as an addiction, depression, or behavioural problems. This type of counselling can also be useful for addressing family-wide problems such as conflicts between siblings, spouses, or parents and children.
Family therapy can improve your relationships and help you create authentic communication and respect to begin to heal past or current emotional wounds. It can help you and your whole family feel validated, heard and better understood
What to expect
Family therapy is a type of therapy where we bring multiple people into the room at the one-time. Here at the therapy hub we offer family therapy as well as Couples Therapy as ways to support individuals and their families’ or partners to help them understand and support each other in a more meaningful and positive way.
Family therapy addresses the behaviors of all family members and the way these behaviors affect not only individual family members, but also relationships between family members and the family unit as a whole.
“When we deny the story, it defines us. When we own the story, we can write a brave new ending.” – Brene Brown
If you’d like to talk with us about how counselling can help you and your family feel more connected and improve your relationships please contact us today for an appointment.
(03) 9958 8772