Blog

The Power of Empathy and Showing Up for Each Other in Times of Pain

The Power of Empathy and Showing Up for Each Other in Times of Pain

Empathy is about truly listening and being present with someone in their suffering. It’s not about offering solutions or trying to fix their problems but about being a comforting presence. By showing empathy, we can help alleviate some of the emotional burden they carry and make them feel seen and heard. Listening and being there is sometimes the best and only thing you can do.

read more
What is EMDR therapy?

What is EMDR therapy?

Eye Movement Desensitisation and Reprocessing (EMDR) Therapy shows that the mind can in fact heal from psychological trauma much as the body...

read more
Thoughts aren’t facts

Thoughts aren’t facts

Thoughts are not facts. Did you know our brains don’t always tell us the truth? It’s important not to believe everything we think. This can be...

read more