Worried about someone but scared of saying the wrong thing? Here is how to start a conversation about mental health in a way that actually helps.
Blog
Why Does My Partner Get Defensive? | The Therapy Hub
If your partner shuts down or gets defensive when you talk, it’s rarely random. Here’s what’s really going on, and how to start the conversation differently.
How Therapy Can Help with Depression When You Feel Stuck | The Therapy Hub
Depression: What Does It Look Like post; How Alcohol Affects Depression post; Coping with Depression Fatigue post; What Is EMDR Therapy post; 3 Steps to Defuse from Thoughts post; Understanding Medicare Sessions post
How Therapy Can Help Adults with ADHD | The Therapy Hub
Therapy for adults with ADHD goes well beyond symptom management. Here is what it actually involves, what to expect, and how to know if it might help you.
Trauma and Complex PTSD: When to Refer for EMDR Therapy | The Therapy Hub
A clinical guide for GPs and allied health on recognising trauma presentations, when EMDR therapy is indicated, and how to refer to The Therapy Hub in Footscray.
Intensive EMDR Therapy Melbourne | The Therapy Hub
Intensive EMDR therapy in Melbourne offers accelerated trauma treatment in concentrated sessions. Learn how it works and who it suits at The Therapy Hub, Footscray.
What is EMDR Therapy and How Does It Help with Trauma?
EMDR therapy therapy helps the brain process distressing memories that talk therapy alone can’t always reach. Here is how it works, who it helps, and what to expect.
What to Expect at Your Child or Teen’s First Therapy Appointment
What to expect at your child or teen’s first therapy appointment, including parent involvement, confidentiality and family therapy support.
Why New Year’s Resolutions Fail Every Year
Why New Year’s resolutions fail and what actually helps change stick. A therapist explains values over goals, small steps, and why perfection gets in the way.
Understanding Medicare sessions and referrals
Understanding Medicare sessions and referrals. Learn when you need a Mental Health Care Plan, when referrals expire, and how Medicare resets each year.
Tips for Setting Boundaries
Tips for setting healthy boundaries this holiday season so you can protect your time energy and wellbeing without guilt. Learn how to say no and stay connected.
Why Do So Many Men Avoid Therapy?
Why do so many men avoid therapy? Let’s explore the myths, stigma, and small changes that can help men get support before things reach breaking point.






















