We offer counselling and psychological support for individuals, couples & families in Footscray. All our practitioners share inclusive and progressive values.
We understand life can be messy sometimes. We are passionate about improving the lives of our clients and do our best to create a safe space for you to get the help and support you need.
We have a diverse team with a wealth of experience.
It’s important that you find the right practitioners for you, so check out our team to see who might be a good fit.
Sometimes we find ourselves tackling life alone and without the support we need to get unstuck or help us thrive. Through therapy, we will work together to clarify problems and identify possible solutions using evidence based practices. Together we can find a way to address the issues you face and get unstuck . At The Therapy Hub, our aim is to bring out the very best in you and to help you live the life you want and deserve .
We will work with you to understand your difficulties and then give you practical, evidence-based strategies and skills to overcome them.
Some of the main areas we work with and ways we can help you include:
Therapy for Teens
Therapy for Young Adults
Trauma and Post-Traumatic Stress Disorder (PTSD)
Interpersonal skills, assertiveness, setting boundaries
Exploring gender & sexuality
Support with understanding ADHD
Couples therapy including marathon sessions
Loneliness and isolation
Self-esteem & identity
Mood disorders such as depression and anxiety
Stress & burnout
Family and relationship issues
Neurodiversity affirming practitioners
Listen to the podcast
There are a lot out there for folk who may want to explore couple therapy for themselves, they know what they want and need. What happens when they don't know what they need? or perhaps they're in individual therapy and they didn't even consider couple therapy to be...
I often get asked about EMDR therapy, what it is, and how it works. As part of my desire to demystify EMDR, I interviewed EMDR Therapy Consultant and trainer Caroline Burrows for my podcast This Complex Life [formerly Inside Social Work]. My enthusiasm for this...
boundaries are essential for self-care, particularly during the holiday season. Your responsibility is to prioritise your wellbeing, not to please everyone else at the expense of your mental health.
"*" indicates required fields