The Therapy Hub
A place to connect, grow & discover
welcome
We offer counselling and psychological support for individuals, couples & families in Footscray. We understand life can be messy sometimes. If you’re interested in becoming a happier, more fulfilled you, get in touch. Your First Step Towards Change Starts Here.
Sometimes we find ourselves tackling life alone and without the support we need to get unstuck or help us thrive. Through therapy, we will work together to clarify problems and identify possible solutions using evidence based practices. Together we can find a way to address the issues you face and get unstuck . At The Therapy Hub, our aim is to bring out the very best in you and to help you live the life you want and deserve .
services
Training and workshopS
Supervision
We will work with you to understand your difficulties and then give you practical, evidence-based strategies and skills to overcome them. Some of the main areas we work with include:
Mood disorders such as depression and anxiety
Trauma and Post-Traumatic Stress Disorder (PTSD)
Interpersonal skills, assertiveness, setting boundaries
Exploring sexuality
Family and relationship issues
Loneliness and isolation
Relationship issues
Self-esteem
Self-identity issues
Self-harm
Stress
MEET ThE TEAM
Think of us as your trusted confidant. Someone who is ready to listen, never judge – but to also be honest with you in order to bring forward positive change.
Upcoming training events
Whether you are looking to develop skills to help you fine tune your parenting skills or support a young person you work with or live with, we can help.
Youth Mental Health First Aid
Group Supervision
blog Posts
How can I approach someone with depression or anxiety?
Are you concerned about the mental health of a friend or family member? Maybe you’ve been asking yourself, how can I approach someone with depression? How can I help my friend who is struggling with anxiety? What should I do if my family member’s mental health isn’t...
7 things to say instead of “Just toughen up’’
While it can be uncomfortable to sit there while someone is expressing their negative feelings, simply sitting with someone and listening to their sadness, their fear, their frustration all their anger has the capacity to build a stronger bond between you. It's...
7 relationship red flags
You seem to be arguing over and over again about the same things, it feels like its getting worse. You find it difficult to connect and find it difficult or uncomfortable talking about your feelings or concerns about the relationship. You’re not really talking,...
Contact Us
