The Therapy Hub
A place to connect, grow & discover
welcome
We offer counselling and psychological support for individuals, couples & families in Footscray. We understand life can be messy sometimes. If you’re interested in becoming a happier, more fulfilled you, get in touch. Your First Step Towards Change Starts Here.

Sometimes we find ourselves tackling life alone and without the support we need to get unstuck or help us thrive. Through therapy, we will work together to clarify problems and identify possible solutions using evidence based practices. Together we can find a way to address the issues you face and get unstuck . At The Therapy Hub, our aim is to bring out the very best in you and to help you live the life you want and deserve .
services
Training and workshopS
Supervision
We will work with you to understand your difficulties and then give you practical, evidence-based strategies and skills to overcome them. Some of the main areas we work with include:
Mood disorders such as depression and anxiety
Trauma and Post-Traumatic Stress Disorder (PTSD)
Interpersonal skills, assertiveness, setting boundaries
Exploring sexuality
Family and relationship issues
Loneliness and isolation
Relationship issues
Self-esteem
Self-identity issues
Self-harm
Stress

MEET ThE TEAM
Think of us as your trusted confidant. Someone who is ready to listen, never judge – but to also be honest with you in order to bring forward positive change.


Upcoming training events
Whether you are looking to develop skills to help you fine tune your parenting skills or support a young person you work with or live with, we can help.


Youth Mental Health First Aid

Group Supervision
blog Posts
What is Autism?
Autism is a developmental disability that affects how Autistic people experience the world around them. Autistic people are born autistic and will be Autistic their whole lives. Some people are diagnosed with Autism following an assessment process, but you can be...
Supporting Gender Diverse and Sexuality Diverse Young People.
Getting Pronouns Right and much more. Society is becoming more aware of gender diversity and sexuality diversity, and more people are beginning to understand the impact that gender stereotypes and exclusive language/actions can have on gender and sexuality diverse...
Top 9 questions to ask your therapist
Things to ask your therapist during your first therapy session Doing some research and planning before your session can help give you a sense of calm and help you work out if the therapist is going to be a good fit for you and your goals/ needs for therapy. Finding...