The Therapy Hub

A place to connect, grow & discover

welcome

 

We offer counselling and psychological support for individuals, couples & families in Footscray. All our practitioners share inclusive and progressive values.

We understand life can be messy sometimes. We are passionate about improving the lives of our clients and do our best to create a safe space for you to get the help and support you need.

We have a diverse team with a wealth of experience.

It’s important that you find the right practitioners for you, so check out our team to see who might be a good fit.

 

Sometimes we find ourselves tackling life alone and without the support we need to get unstuck or help us thrive. Through therapy, we will work together to clarify problems and identify possible solutions using evidence based practices. Together we can find a way to address the issues you face and get unstuck . At The Therapy Hub, our aim is to bring out the very best in you and to help you live the life you want and deserve .

services

We know how hard it can be to reach out for support. You’ve likely been thinking of seeking help for months, if not years. We’re so glad you found us and have taken the courageous step of being here.

We offer online counselling and face to face counselling in Footscray. 

Couples Therapy

Family Therapy

Teen therapy

Autism & ADHD Assessments

Training and workshopS

Supervision

We will work with you to understand your difficulties and then give you practical, evidence-based strategies and skills to overcome them.

Some of the main areas we work with and ways we can help you include:

Therapy for Teens

Therapy for Young Adults

Trauma and Post-Traumatic Stress Disorder (PTSD)

Interpersonal skills, assertiveness, setting boundaries

Exploring gender & sexuality

Support with understanding ADHD

Grief and loss

Loneliness and isolation

Self-esteem & identity

Mood disorders such as depression and anxiety

Self-harm

Stress & burnout

Family and relationship issues

Neurodiversity affirming practitioners 

MEET ThE TEAM

Our approach to therapy is direct, yet genuine and supportive.

Think of us as your trusted confidant. Someone who is ready to listen, never judge – but to also be honest with you in order to bring forward positive change.

Listen to the podcast

blog Posts

When to Refer an Individual for Couple Therapy?

When to Refer an Individual for Couple Therapy?

There are a lot out there for folk who may want to explore couple therapy for themselves, they know what they want and need. What happens when they don't know what they need? or perhaps they're in individual therapy and they didn't even consider couple therapy to be...

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Therapist reflection: Using EMDR therapy

Therapist reflection: Using EMDR therapy

I often get asked about EMDR therapy, what it is, and how it works. As part of my desire to demystify EMDR, I interviewed EMDR Therapy Consultant and trainer Caroline Burrows for my podcast This Complex Life [formerly Inside Social Work]. My enthusiasm for this...

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