We offer counselling and psychological support for individuals, couples & families in Footscray. We understand life can be messy sometimes. If you’re interested in becoming a happier, more fulfilled you, get in touch. Your First Step Towards Change Starts Here.
Sometimes we find ourselves tackling life alone and without the support we need to get unstuck or help us thrive. Through therapy, we will work together to clarify problems and identify possible solutions using evidence based practices. Together we can find a way to address the issues you face and get unstuck . At The Therapy Hub, our aim is to bring out the very best in you and to help you live the life you want and deserve .
We will work with you to understand your difficulties and then give you practical, evidence-based strategies and skills to overcome them. Some of the main areas we work with include:
Mood disorders such as depression and anxiety
Trauma and Post-Traumatic Stress Disorder (PTSD)
Interpersonal skills, assertiveness, setting boundaries
Family and relationship issues
Loneliness and isolation
Upcoming training events
Whether you are looking to develop skills to help you fine tune your parenting skills or support a young person you work with or live with, we can help.
Youth Mental Health First Aid
worried about your teens mental health? Maybe you’re noticing signs of anxiety or depression. Whatever the concern might be, how you approach them and have the conversation is very important.
Even positive change can lead to anxiety, and it can take time to readjust to things we have not done for a while.
Anxiety is a normal human experience. Yep, that’s right, it’s normal. We all feel anxiety. In fact, it can actually be helpful when anticipating frightening situations