Why You Should Name Your Child’s Emotions

Why You Should Name Your Child’s Emotions

Why You Should Name Your Child’s Emotions Picture this, you’re already running late for school on a Monday morning and your child is still in their pyjamas, eating their breakfast, their hair a mess, all whilst seemingly with no cares in the world shouting, “I’m not...
All Things Play Therapy

All Things Play Therapy

All Things Play Therapy So, what is Play Therapy? In a very quick nutshell of an answer, Play Therapy is a form of child-led psychotherapy for children who are experiencing a range of emotional, social, or behavioural difficulties. As adults, when we have worries or...
Self Care tips

5 tips for setting boundaries

The holiday season is one of the busiest times of the year, which challenges our personal boundaries. Most people are getting ready for the holidays and many are also battling with the end of the school year. The end of the school year has challenges for children of...
For parents and carers

For parents and carers

My teenager hates me! My teen doesn’t listen to me! My teen is anxious and stressed out. My teen is lonely and depressed. Does this sound like you? At The Therapy Hub, we offer hope for frustrated parents. Teen counselling is a great place to start. A trained and...