A Worry Jar - can be a helpful way to manage your worries and anxiety Helping Your Teen Overcome Worries and Anxiety As parents, it can be hard to...
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Is It Too Late for Couples Therapy? 5 benefits of couples therapy
I often get asked if it is too late for couples therapy. I have worked with many families, couples and...
Guiding Your Teen Through Pet Grief: Effective Strategies for Helping Your Child Cope with the Loss of a Pet
Losing a pet can be a devastating experience for anyone, but it can be especially difficult for children and teenagers who may have grown up with...
Embracing Neurodiversity: 5 benefits of Being a Neurodiversity-Affirming Parent
It's important to be neurodiversity-affirming. Neurodiversity is a term used to describe the range of neurological differences in the human brain....
How we involve parents in therapy
At The Therapy Hub we pride ourselves on our family centred practice; all our therapists aim to strengthen the relationships of the families we work...
What Anxiety in kids looks like
Anxiety in kids can show up in a variety of ways As a parent, you may have noticed that your child sometimes feels anxious or worried about certain...
Seeing a new Therapist? Our top 6 tips to make it less nerve-racking
Are you worried about seeing a new therapist, counsellor or psychologist? Maybe you’re scared about telling your story all over again Or perhaps...
Setting boundaries during the holiday season
This time of year things can get really busy. Lots of Christmas functions, ended of year events, family gatherings, secret Santa gifts to buy,...
Thoughts aren’t facts
Thoughts are not facts. Did you know our brains don’t always tell us the truth? It’s important not to believe everything we think. This can be...
New ADHD Guidelines – Key Take Aways
The Australian ADHD Professionals Association recently released evidence-based clinical guidelines for ADHD. Below is a brief summary of some of the...
Our top 5 tips to prevent study burnout
Studying for exams can be stressful and create some anxiety. Check out our top 5 tips to prevent study burnout As a fresh crop of year 11s and 12s...
What are Panic Attacks? 5 things not to say when someone is having a panic attack.
Panic attacks can have a major impact on the mental health and well-being of those who experience them. Did you know that panic attacks can be a...