Blog
Managing VCE during the pandemic
Going through VCE while in lockdown Melbourne has been in lockdown for over 200 days. This has had a huge impact on young people. Students across...
Breathing as a Coping Mechanism
Breathing as a Coping Mechanism for stress or anxiety Firstly, your body knows how to breathe. It’s been doing it since the very beginning. Read on.
Our top tips to adapt to tele-health
Telehealth can be very effective. It can be convenient and flexible, allowing you to speak to your therapist from the comfort of your own home. Also...
3 steps to help you defuse from your thoughts
Do you keep trying to get rid of negative thoughts without it working? You try really hard to challenge them and yet they feel like they're always...
Dealing with lockdown fatigue
It's taken me so long to write a blog post on covid fatigue, because well, I feel the fatigue too. We all know we are living through a global health...
Coping with depression fatigue
Depression makes you tired, physically and emotionally. It makes the simplest of things really challenging to do. Before you felt depressed, you...
Why You Should Name Your Child’s Emotions
Why You Should Name Your Child’s Emotions Picture this, you’re already running late for school on a Monday morning and your child is still in their...
I saw a professional for help for my mental health but it didn’t work – what do I do next?
We get told to seek support for our mental health To reach out Talk to someone What if it doesn’t work? It can be hard to know what to do if...
Career Counselling
Should I study or take a year off to work after school finishes? What do I study? How do I pick between all these courses? Do I actually enjoy my...