Are you worried about your teens mental health? Do you find yourself asking them what's going on, how their day was, letting them know that they can...
Blog
Creating a Mindfulness Box: A Tool to Ease Kids’ Anxiety
Anxiety can be a challenging experience for children, and finding effective ways to support them with their anxiety is important. One valuable tool...
A Day In The Life of An Accredited Mental Health Social Worker in Private Practice
Whats A Day In The Life of An Accredited Mental Health Social Worker in Private Practice look like?
Bids for Connection: 3 ways to respond to bids and which one will strengthen your relationship.
Imagine those moments when your partner smiles at you, shares their thoughts, or seeks your support. These are what we call Bids for Connection.
What is an Accredited Mental Health Social Worker?
Based on their training and skills, Accredited Mental Health Social Workers can offer a wide range of services, including individual, couples, and family therapy, as well as group therapy.
Tips for finding a gender and sexuality diversity affirming therapist
Research continues to show that gender and sexuality diverse (LGBTIAQ+*) folks experience disproportionately high levels of trauma, poorer mental...
What can therapy help with?
Counselling or Therapy can help with a wide range of personal, emotional, and psychological issues.
Mountain Meditation
The...
Creating a worry jar
A Worry Jar - can be a helpful way to manage your worries and anxiety Helping Your Teen Overcome Worries and Anxiety As parents, it can be hard to...
Is It Too Late for Couples Therapy? 5 benefits of couples therapy
I often get asked if it is too late for couples therapy. I have worked with many families, couples and...
Guiding Your Teen Through Pet Grief: Effective Strategies for Helping Your Child Cope with the Loss of a Pet
Losing a pet can be a devastating experience for anyone, but it can be especially difficult for children and teenagers who may have grown up with...
Embracing Neurodiversity: 5 benefits of Being a Neurodiversity-Affirming Parent
It's important to be neurodiversity-affirming. Neurodiversity is a term used to describe the range of neurological differences in the human brain....