Why won't my teen talk to me after school? You get home from work, or your teen gets home from school and you say how was your day? How was school?...
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How can I help my teen with their mental health
Are you worried about your teens mental health? Do you find yourself asking them what's going on, how their day was, letting them know that they can...
Creating a Mindfulness Box: A Tool to Ease Kids’ Anxiety
Anxiety can be a challenging experience for children, and finding effective ways to support them with their anxiety is important. One valuable tool...
Creating a worry jar
A Worry Jar - can be a helpful way to manage your worries and anxiety Helping Your Teen Overcome Worries and Anxiety As parents, it can be hard to...
Embracing Neurodiversity: 5 benefits of Being a Neurodiversity-Affirming Parent
It's important to be neurodiversity-affirming. Neurodiversity is a term used to describe the range of neurological differences in the human brain....
Our top 5 tips to prevent study burnout
Studying for exams can be stressful and create some anxiety. Check out our top 5 tips to prevent study burnout As a fresh crop of year 11s and 12s...
What are Panic Attacks? 5 things not to say when someone is having a panic attack.
Panic attacks can have a major impact on the mental health and well-being of those who experience them. Did you know that panic attacks can be a...
Self-harm is not attention seeking behaviour.
Is someone who self-harms being dramatic or attention seeking? The idea of non-suicidal self-injury (NSSI), often referred to as self-harm can stir...
What is Autism?
Autism is a developmental disability that affects how Autistic people experience the world around them. Autistic people are born autistic and will...
Supporting Gender Diverse and Sexuality Diverse Young People.
Getting Pronouns Right and much more. Society is becoming more aware of gender diversity and sexuality diversity, and more people are beginning to...
Tips for having difficult conversations with teens.
worried about your teens mental health? Maybe you’re noticing signs of anxiety or depression. Whatever the concern might be, how you approach them and have the conversation is very important.
Managing VCE during the pandemic
Going through VCE while in lockdown Melbourne has been in lockdown for over 200 days. This has had a huge impact on young people. Students across...