Managing VCE during the pandemic

Managing VCE during the pandemic

Going through VCE while in lockdown Melbourne has been in lockdown for over 200 days. This has had a huge impact on young people. Students across the state are feeling the additional pressure of studying for their final year of high school while remote learning....
Breathing as a Coping Mechanism

Breathing as a Coping Mechanism

Breathing as a Coping Mechanism for stress or anxiety  We’ve all heard it before – we’re getting stressed out, and someone tells us – just take a deep breath, calm yourself down. They’re right that deep breathing is one of the most effective ways to calm...
Coping with depression fatigue

Coping with depression fatigue

Depression makes you tired, physically and emotionally. It makes the simplest of things really challenging to do. Before you felt depressed, you could tick off a bunch of stuff from your ‘to-do’ list with no issue. Now the thought of even creating a ‘to-do’ list is...
Why You Should Name Your Child’s Emotions

Why You Should Name Your Child’s Emotions

Why You Should Name Your Child’s Emotions Picture this, you’re already running late for school on a Monday morning and your child is still in their pyjamas, eating their breakfast, their hair a mess, all whilst seemingly with no cares in the world shouting, “I’m not...