What to expect at your child or teen’s first therapy appointment, including parent involvement, confidentiality and family therapy support.
Blog
Navigating High School: A Parent’s Guide to Supporting Mental Wellbeing and Connection
Supporting your child through the move to high school? Practical, calm guidance for parents on teen mental wellbeing, connection, and communication.
Creative Ways to Help Children Open Up in Therapy
Creative ways to help children open up in therapy using life story work, art, play, and storytelling to support communication, connection, and healing.
Are you unintentionally pushing your teen away?
Are You Unintentionally Pushing Your Teen Away? Learn why teens shut down, what behaviours can distance them, and how to rebuild connection and trust.
Understanding Anxiety in Teens. A Guide for Parent’s
Understanding Anxiety in Teens: A Parent’s Guide. Learn how to spot the signs, offer support, and know when to seek help in this parent-friendly guide.
How Can I Help My Child Adjust to High School?
How Can I Help My Child Adjust to High School? Support your teen through the high school transition with practical tips on communication, routines, mental health, and resilience.
Supporting the Transition to High School
The transition to high school can feel overwhelming. Learn how to support your child with practical strategies to build routines, foster connection, and address their worries.
Why Does My Teen Seem So Anxious, and How Can I Help?
Parenting teens can be challenging, especially when anxiety is involved. Discover the causes of teen anxiety and practical strategies to support your child while fostering resilience.
Why won’t my teen talk to me afterschool?
Why won't my teen talk to me after school? You get home from work, or your teen gets home from school and you say how was your day? How was school?...
How can I help my teen with their mental health
Are you worried about your teens mental health? Do you find yourself asking them what's going on, how their day was, letting them know that they can...
Creating a Mindfulness Box: A Tool to Ease Kids’ Anxiety
Anxiety can be a challenging experience for children, and finding effective ways to support them with their anxiety is important. One valuable tool...
Creating a worry jar
A Worry Jar - can be a helpful way to manage your worries and anxiety Helping Your Teen Overcome Worries and Anxiety As parents, it can be hard to...






















