What is Autism?

What is Autism?

Autism is a developmental disability that affects how Autistic people experience the world around them. Autistic people are born autistic and will be Autistic their whole lives. Some people are diagnosed with Autism following an assessment process, but you can be...
Tips for having difficult conversations with teens.

Tips for having difficult conversations with teens.

If you’re worried about your teen’s mental health, things like anxiety or depression, or maybe an issue with friends then it may be time to have a somewhat awkward or difficult conversation. Difficult conversations go better when you’re well prepared,...
Managing VCE during the pandemic

Managing VCE during the pandemic

Going through VCE while in lockdown Melbourne has been in lockdown for over 200 days. This has had a huge impact on young people. Students across the state are feeling the additional pressure of studying for their final year of high school while remote learning....
Breathing as a Coping Mechanism

Breathing as a Coping Mechanism

Breathing as a Coping Mechanism for stress or anxiety  We’ve all heard it before – we’re getting stressed out, and someone tells us – just take a deep breath, calm yourself down. They’re right that deep breathing is one of the most effective ways to calm...