Career Counselling

Career Counselling

Should I study or take a year off to work after school finishes? What do I study? How do I pick between all these courses? Do I actually enjoy my course or working in this job/field? Why is it taking me so long to find a new job and landing my ideal role? These are...
All Things Play Therapy

All Things Play Therapy

All Things Play Therapy So, what is Play Therapy? In a very quick nutshell of an answer, Play Therapy is a form of child-led psychotherapy for children who are experiencing a range of emotional, social, or behavioural difficulties. As adults, when we have worries or...
7 things to say instead of “Just toughen up’’

7 things to say instead of “Just toughen up’’

While it can be uncomfortable to sit there while someone is expressing their negative feelings, simply sitting with someone and listening to their sadness, their fear, their frustration all their anger has the capacity to build a stronger bond between you. It’s...
Mood tracking

Mood tracking

Our mood plays an important role in determining our levels of energy, our motivation, what we focus on and how we engage with those around us. Lots of things can impact our mood, how much sleep we get, what we eat, if we do activities that energise and inspire us....