7 relationship red flags

7 relationship red flags

  You seem to be arguing over and over again about the same things, it feels like its getting worse. You find it difficult to connect and find it difficult or uncomfortable talking about your feelings or concerns about the relationship. You’re not really talking,...
Self Care tips

5 tips for setting boundaries

The holiday season is one of the busiest times of the year, which challenges our personal boundaries. Most people are getting ready for the holidays and many are also battling with the end of the school year. The end of the school year has challenges for children of...