An ADHD in adults diagnosis brings relief, but also grief and burnout. Find neurodiversity-affirming therapy in Melbourne to support your post-diagnosis journey.
Blog
Perinatal Anxiety: What It Looks Like and When to Refer
A clinical guide for GPs and allied health on recognising perinatal anxiety, screening tools to use in general practice, and when to refer to a perinatal therapist in Footscray.
What is EMDR Therapy and How Does It Help with Trauma?
EMDR therapy therapy helps the brain process distressing memories that talk therapy alone can’t always reach. Here is how it works, who it helps, and what to expect.
Is Online Therapy as Effective as In-Person Therapy?
Many people wonder whether online therapy delivers the same results as face-to-face. Research says yes. Here’s what that actually looks like in practice and when in-person might suit you better.
How long does therapy take to start working
Wondering how many therapy sessions you will need? Here is an honest guide to how long therapy takes, what affects the timeline, and what to expect along the way.
When to Refer a Couple to Therapy
A practical guide for GPs and allied health on when to refer a couple to therapy, what the Gottman Method involves, and how to refer to The Therapy Hub in Footscray.
Does Couples Therapy Mean We Are Failing?
Most couples wait years before booking. Couples therapy is not a last resort, and coming in early usually makes the work easier.
Is What I’m Feeling in the Perinatal Period Normal or Depression?
How to tell the difference between baby blues and perinatal depression or anxiety. Learn the signs, when symptoms are normal, and when to seek support.
9 Ways to Calm Your Anxious Brain (Therapist-Approved Tips That Actually Work)
Practical therapist-approved strategies to calm an anxious brain, understand worry, and learn evidence-based tools to manage anxiety.
Your Child’s First Therapy Appointment
What happens in a first appointment for a child or teenager, how long it takes, and what your part in it looks like.
Postnatal Mental Health Support | The Therapy Hub
What It Is and Who It Is For The early weeks and months after having a baby are often talked about in practical terms. Sleep deprivation. Feeding....
Before You Start EMDR Therapy
What the preparation phase of EMDR therapy involves, why the first sessions are not processing, and how to know you are ready.






















