An ADHD in adults diagnosis brings relief, but also grief and burnout. Find neurodiversity-affirming therapy in Melbourne to support your post-diagnosis journey.
Blog
Perinatal Anxiety: What It Looks Like and When to Refer
A clinical guide for GPs and allied health on recognising perinatal anxiety, screening tools to use in general practice, and when to refer to a perinatal therapist in Footscray.
Is What I’m Feeling in the Perinatal Period Normal or Depression?
How to tell the difference between baby blues and perinatal depression or anxiety. Learn the signs, when symptoms are normal, and when to seek support.
Your Child’s First Therapy Appointment
What happens in a first appointment for a child or teenager, how long it takes, and what your part in it looks like.
Postnatal Mental Health Support | The Therapy Hub
What It Is and Who It Is For The early weeks and months after having a baby are often talked about in practical terms. Sleep deprivation. Feeding....
Prenatal Mental Health Support
Support during pregnancy in Footscray and online, for anxiety, previous loss, birth trauma and the parts nobody warns you about.
Starting High School, a Parent’s Guide
What changes for young people in the move to high school, what to watch for, and how to stay connected through it.
Study Tips for Year 12 That Actually Work (and Don’t Involve More Screentime)
Year 12 success isn’t about more screen time. These study tips focus on memory, wellbeing, and smarter ways to prepare for exams.
Getting on Top of Schoolwork Starts at Home
Getting on top of schoolwork starts at home. Simple organisation strategies help kids feel calmer, focused and more in control of their workload.
How Parents Can Support Their Child With Homework
How parents can support homework without battles. Practical tips for routines, mindset and balance to help kids feel confident and independent.
Tips for Dealing with Your Child’s Emotional Outbursts using Emotion Coaching
Learn how emotion coaching helps parents manage emotional outbursts and build emotional intelligence in children through connection, empathy and calm communication.
Are you unintentionally pushing your teen away?
Are You Unintentionally Pushing Your Teen Away? Learn why teens shut down, what behaviours can distance them, and how to rebuild connection and trust.






















