Wondering how many therapy sessions you will need? Here is an honest guide to how long therapy takes, what affects the timeline, and what to expect along the way.
Blog
What to Expect at Your Child or Teen’s First Therapy Appointment
What to expect at your child or teen’s first therapy appointment, including parent involvement, confidentiality and family therapy support.
Why New Year’s Resolutions Fail Every Year
Why New Year’s resolutions fail and what actually helps change stick. A therapist explains values over goals, small steps, and why perfection gets in the way.
What’s Involved in Couples Therapy
What’s involved in couples therapy? Learn what sessions are like, how long it takes, common fears and when therapy can help couples find clarity or reconnect.
Creative Ways to Help Children Open Up in Therapy
Creative ways to help children open up in therapy using life story work, art, play, and storytelling to support communication, connection, and healing.
What should I expect after an EMDR session?
Wondering what to expect after an EMDR session? Learn about emotional responses, physical sensations, self-care strategies, and when to reach out to your therapist.
Should We Try Couples Therapy?
Should we try couples therapy? Therapy isn’t just for relationships in crisis—it’s for improving communication, rebuilding connection, and strengthening relationships at any stage.
What is Marathon Couples Therapy?
Marathon Couples Therapy is a transformative approach to relationship counselling, offering intensive sessions that help couples address key concerns over a short period. Learn how this method can strengthen your connection, resolve conflicts, and create lasting progress.
Are Your Holiday Boundaries Strong Enough?
Are your holiday boundaries strong enough to handle the season? Discover practical tips to manage stress, set limits, and prioritise your well-being.
Five Things to Do Before Your First Therapy Session
Preparing for your first therapy session can feel overwhelming, but it doesn’t have to be. Discover five essential things to do before your first therapy session that will help you ease anxiety, clarify your goals, and start your journey with confidence.
Top 9 questions to ask your therapist
Things to ask your therapist during your first therapy session Doing some research and planning before your session can help give you a sense of...
Our top tips to adapt to tele-health
Online therapy or Telehealth Online therapy or Telehealth can be very effective. It can be convenient and flexible, allowing you to speak to your...






















