Self Care tips

5 tips for setting boundaries

The holiday season is one of the busiest times of the year, which challenges our personal boundaries. Most people are getting ready for the holidays and many are also battling with the end of the school year. The end of the school year has challenges for children of...
E counselling

E counselling

Telehealth can be very effective. It can be convenient and flexible, allowing you to speak to your therapist from the comfort of your own home. Also known as e-therapy, teletherapy, or cyber-counselling. If you’re finding it hard to get to a counselling session...
For parents and carers

For parents and carers

My teenager hates me! My teen doesn’t listen to me! My teen is anxious and stressed out. My teen is lonely and depressed. Does this sound like you? At The Therapy Hub, we offer hope for frustrated parents. Teen counselling is a great place to start. A trained and...
Mindful Grounding Activity

Mindful Grounding Activity

Mindfulness is a really good way to reduce anxiety and stress. This is one of my favourite activities to help keep me grounded. Grounding is happening in the here and now, when you are grounding, you are guiding your attention away from thoughts and worries about the...
Create a mindfulness box

Create a mindfulness box

One thing that can be helpful to manage feelings of anxiety and panic is a calm box, self-soothing box or mindfulness box  Creating a mindfulness box is a great way to ground kids after a long day. If you have an old shoebox or container, you can decorate it and start...