Self Care tips

Here are some of my best self care tips. Self care is really important, whether you only have 5 minutes or a whole day, there are lots of different things you can try.

Recent Posts

What is anxiety and what causes it?

Anxiety is a normal human experience. Yep, that’s right, it’s normal. We all feel anxiety. In fact, it can actually be helpful when anticipating frightening situations

Managing VCE during the pandemic

Going through VCE while in lockdown Melbourne has been in lockdown for over 200 days. This has had a huge impact on young people. Students across the state are feeling the additional pressure of studying for their final year of high school while remote learning....

Breathing as a Coping Mechanism

Breathing as a Coping Mechanism for stress or anxiety Firstly, your body knows how to breathe. It’s been doing it since the very beginning. Read on.

Our top tips to adapt to tele-health

Telehealth can be very effective. It can be convenient and flexible, allowing you to speak to your therapist from the comfort of your own home. Also known as e-therapy, teletherapy, or cyber-counselling. If you’re finding it hard to get to a counselling session...

3 steps to help you defuse from your thoughts

Do you keep trying to get rid of negative thoughts without it working? You try really hard to challenge them and yet they feel like they're always there?  When we have thoughts like I'm useless and worthless or I’m stupid, it can really drag us down  Sometimes our...