Self Care tips

Here are some of my best self care tips. Self care is really important, whether you only have 5 minutes or a whole day, there are lots of different things you can try.

Recent Posts

3 steps to help you defuse from your thoughts

Do you keep trying to get rid of negative thoughts without it working? You try really hard to challenge them and yet they feel like they're always there?  When we have thoughts like I'm useless and worthless or I’m stupid, it can really drag us down  Sometimes our...

Dealing with lockdown fatigue

It's taken me so long to write a blog post on covid fatigue, because well, I feel the fatigue too. We all know we are living through a global health crisis. We keep hearing about it. Daily sometimes hourly. On the news, on radio, in our inboxes, and on our socials....

Coping with depression fatigue

Depression makes you tired, physically and emotionally. It makes the simplest of things really challenging to do. Before you felt depressed, you could tick off a bunch of stuff from your ‘to-do’ list with no issue. Now the thought of even creating a ‘to-do’ list is...

Why You Should Name Your Child’s Emotions

Why You Should Name Your Child’s Emotions Picture this, you’re already running late for school on a Monday morning and your child is still in their pyjamas, eating their breakfast, their hair a mess, all whilst seemingly with no cares in the world shouting, “I’m not...

Career Counselling

Should I study or take a year off to work after school finishes? What do I study? How do I pick between all these courses? Do I actually enjoy my course or working in this job/field? Why is it taking me so long to find a new job and landing my ideal role? These are...