Here are some of my best self care tips. Self care is really important, whether you only have 5 minutes or a whole day, there are lots of different things you can try.
Should I study or take a year off to work after school finishes? What do I study? How do I pick between all these courses? Do I actually enjoy my course or working in this job/field? Why is it taking me so long to find a new job and landing my ideal role? These are...
As an experienced social worker I have had many different roles over the course of my career, and some aspects I enjoyed more than others! Over the past few years I have specialised into therapeutic work, and when I realised that Private Practice was an option for...
All Things Play Therapy So, what is Play Therapy? In a very quick nutshell of an answer, Play Therapy is a form of child-led psychotherapy for children who are experiencing a range of emotional, social, or behavioural difficulties. As adults, when we have worries or...
Are you concerned about the mental health of a friend or family member? Maybe you’ve been asking yourself, how can I approach someone with depression? How can I help my friend who is struggling with anxiety? What should I do if my family member’s mental health isn’t...
While it can be uncomfortable to sit there while someone is expressing their negative feelings, simply sitting with someone and listening to their sadness, their fear, their frustration all their anger has the capacity to build a stronger bond between you. It's...
Each day in Private Practice includes a range of exciting and different activities and tasks. These include: ● Providing counselling and therapeutic support ● Admin work like writing letters to GP’s and Psychiatrist ● Creating resources for clients and marketing ●...
