Here are some of my best self care tips. Self care is really important, whether you only have 5 minutes or a whole day, there are lots of different things you can try.
Here are some of my best self care tips. Self care is really important, whether you only have 5 minutes or a whole day, there are lots of different things you can try.
Autism is a developmental disability that affects how Autistic people experience the world around them. Autistic people are born autistic and will be Autistic their whole lives. Some people are diagnosed with Autism following an assessment process, but you can be...
Getting Pronouns Right and much more. Society is becoming more aware of gender diversity and sexuality diversity, and more people are beginning to understand the impact that gender stereotypes and exclusive language/actions can have on gender and sexuality diverse...
Things to ask your therapist during your first therapy session Doing some research and planning before your session can help give you a sense of calm and help you work out if the therapist is going to be a good fit for you and your goals/ needs for therapy. Finding...
We all feel down from time to time, and we might even use the word “depressed” to describe these moods. So what’s the difference between feeling depressed, and having depression? A depressed mood might last for hours or days (like any other mood), whereas...
It’s the season when we start making goals for the new year, and well let’s face it, who doesn’t want some new goals and things to achieve after the last 2 years we’ve experienced. We get pumped and excited to make large goals or declarations for the new year. The...
If you want to make others feel more included and comfortable and respected, have a think about what you might be saying, what you might be asking and how that could make the other person feel.
I’m a Mental Health Social Worker and Clinical Counsellor.
Working primarily with adolescents and young adults, I support individuals who may be experiencing a range of issues such as anxiety, depression, anger, trauma or grief.
My approach to therapy is down to earth, engaging and relaxed. I work from a range of practices such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) and Mindfulness training.
I adapt my style and techniques to suit individual needs.
“I am passionate about working with people to help create a happier and more fulfilled life. I believe that everyone has the potential create positive change despite adversity; we just need the tools to be able do so.”
My particular areas of interest and passion include, but are not limited to are
Working with young adults, adolescents and children (12-35)
Depression
Anxiety
Social / Emotional difficulties
Self – Esteem issues
School and work difficulties
Relationship Problems
Behavioural problems
QUALIFICATIONS/ TRAININGS:
Accredited Mental Health Social Worker
Masters of Clinical Counselling, ACU
Art Therapy
EMDR
I am a counsellor. I have been working with adolescents for over ten years within school settings, in the capacity of counsellor for the last 4 years.
I consider the role of counsellor to be a privilege. Playfulness and humour are my strengths, and I bring them with me into the counselling space.
“We don’t know what we don’t know. That’s where counselling can help shed light on what we can change. As Andy Andrews said, ‘Every good thing that has happened in your life happened because something changed.'”
My particular areas of interest and passion include, but are not limited to are
Trauma
Depression
Anxiety
Family and Relationship issues
School and work difficulties
Behavioural problems
Dealing with change
Working with young people from CALD, migrant and refugee backgrounds
QUALIFICATIONS/ TRAININGS:
Bachelor of Counselling, Australian College of Applied Psychology
Biopsychosocial Assessments
Safety and Stabilisation, Approach for complex trauma (Blue Knot Foundation)
Registrant of PACFA National Register of Psychotherapists and Counsellors
Building Foundations – Working Survivors of Sexual Assault (ECASA)
Saturdays
My approach is warm and authentic, as well as direct (in a caring and curious way) when needed. My goal is to help you strengthen your relationships and develop/build on coping skills that you can use in your everyday life. I recognise and acknowledge that we may have different experiences and identities in terms of our race, cultural background, religion, gender identity etc. Working with people individually to help improve their lives is important, and I do so while also acknowledging systemic and societal influences. I work from an anti-oppressive, trauma-informed and intersectional feminist framework, and am LGBTIAQ+ affirmative and informed. I also work from a strengths based approach, which means we identify and build on your strengths, as well as working on things you find difficult/want to change. I incorporate a range of modalities in therapy, and will work with you to figure out which approach will be the most helpful.
I am a queer, disabled woman and my pronouns are she/her. I have changed my surname to Morgendorffer from Campbell, so you may have heard of me by that name. I love to laugh (including at myself) and have a pretty daggy sense of humour, which I like to bring into the therapy room. When I’m not at work I’m a classic homebody; other than going out for walks, I love reading, sewing, and playing video games (I have a 5 star island on Animal Crossing). I spend a lot of time with my greyhound Janey, who has an impressive collection of colourful coats and is a major source of joy in my life.
Personal quote/statement: I’m here to listen to you without judgement, help you understand yourself better, and support you to live a rich, meaningful life.
QUALIFICATIONS/ TRAININGS:
AVAILABILITY:
Monday to Friday
I’m Amy, I am an Accredited Mental Health Social Worker. I am passionate about supporting people across all developmental stages with their emotional, social and mental health, and I believe that therapy can offer a wonderful platform for self-discovery and personal growth.
I love adventures with my dog Pepperoni, being in nature and going on camping trips. I also enjoy learning, going to art galleries, taking photos and being creative.
I am committed to providing evidence-based approaches and am warm, non-judgemental and holistic in my approach. I utilise person centred, trauma informed and strengths based frameworks in my approach.
I draw upon a range of techniques, including, Mindfulness, Schema approaches, Sensorimotor Psychotherapy, Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Narrative approaches.
I’ve had a range of roles in my career in areas such as youth work, community mental health, gender based violence, group work, learning and development, drug and alcohol, leadership, management, counselling, crisis intervention, homelessness and private practice.
My particular areas of interest and passion include, but are not limited to are
Trauma
Depression
Anxiety
Personality disorders
Schizophrenia
Family and relationship issues, including family violence.
Post traumatic stress disorder
Alcohol and other drugs
Work related problems
Dealing with change
QUALIFICATIONS/ TRAININGS:
Bachelor of Social Work
Bachelor of Social Science (Psychology)
Graduate Diploma of Psychology
I work at The Therapy Hub on Fridays.
I’m a Social worker/Counsellor skilled in supporting teenagers and young adults to better understand their emotions while developing positive coping skills to navigate through life’s hurdles. I am also a qualified Careers Counsellor and can help with making future plans, kick-starting/changing careers and problem-solving study concerns.
A little about me – I love travelling! During COVID, I have been rediscovering my interest in ice skating and rollerblading. I also enjoy sci-fi and supernatural shows, Mexican food and boba.
My particular areas of interest and passion include, but are not limited to are
Working with young people from CALD, migrant and refugee backgrounds
Working with trauma & difficult childhood experiences
Panic attacks and other anxiety concerns
Low mood and depression
School avoidance
Bullying and discrimination
Career planning, transitions, or workplace issues
QUALIFICATIONS/ TRAININGS:
Bachelor of Social Work
Graduate Certificate of Careers Education and Development
Member of the Australian Association of Social Workers
I work at The Therapy Hub on Wednesdays.
QUALIFICATIONS/ TRAININGS:
Bachelor of Social Work
Grad. Cert. Developmental Trauma
Grad. Dip. Community Development
Masters of Clinical Family Therapy
AVAILABILITY:
Tuesday 2pm-8pm, Thursday 3pm-7pm
The Owner of The Therapy Hub.
Welcome. I help teenagers and young adults who want to be happy, confident and live a meaningful life. Sometimes we’re weighed down by anxiety, stress, depression or trauma. Issues with school, work, relationships, identity, and/or self-esteem can make life difficult to enjoy. This can often leave us feeling stuck.
Life can be tough. I totally understand, and I’m here to help. Together we’ll figure out who you are, who you want to be, and how to get you there. I incorporate a range of techniques such as ACT, CBT, EMDR and mindfulness in my work to support you in this process.
What else can I tell you about myself? I’m a little bit of a nerd and don’t take myself too seriously – life’s too short! I’m your classic animal lover, especially dogs. I really love the great outdoors – hiking and camping (expect I hate mosquitoes!)
My approach to therapy is direct, yet genuine and supportive. I have a sense of humour about myself, and I encourage my clients to adopt the same attitude. I am incredibly enthusiastic and I am excited to work together and create meaningful and lasting change in your life.
Everything we talk about is just between the people in the room (unless there are safety concerns, I’ll explain all that to you in our first session). Think of me as your trusted confidant. Someone who is ready to listen, never judge – but to also be honest with you in order to bring forward positive change
‘’I’m 100% invested in this process. I am passionate about helping people feel understood and heard. Overcome past painful experiences and helping couples and families increase connection with one another.’’
My particular areas of interest and passion include, but are not limited to are
Working with adolescents and young adults
Gender and sexuality exploration
Couples Counselling
Relationship/Interpersonal Concerns
Anxiety Concerns
Sleep Difficulties
Working with Trauma & difficult life experiences
EMDR
Parenting Interventions
QUALIFICATIONS/ TRAININGS:
Bachelor of Arts (majoring in psychology), Monash University
Masters of Social Work (additional research year/ thesis) The University of Melbourne
Graduate Diploma of Youth and Adolescent Mental Health , The University of Melbourne
Masters of Family Therapy, LaTrobe University
Member of the Australian Association of social workers
Accredited Mental Health Social Worker
Accredited ‘Tuning Into Teens’ Parenting Program Facilitator
Completed level 1 Gottman Method Couples training
Accredited Youth Mental health first aid facilitator
Monday , Tuesday and Thursday