Self Care tips

Here are some of my best self care tips. Self care is really important, whether you only have 5 minutes or a whole day, there are lots of different things you can try.

Recent Posts

What is Autism?

Autism is a developmental disability that affects how Autistic people experience the world around them. Autistic people are born autistic and will be Autistic their whole lives. Some people are diagnosed with Autism following an assessment process, but you can be...

Supporting Gender Diverse and Sexuality Diverse Young People.

Getting Pronouns Right and much more. Society is becoming more aware of gender diversity and sexuality diversity, and more people are beginning to understand the impact that gender stereotypes and exclusive language/actions can have on gender and sexuality diverse...

Top 9 questions to ask your therapist

Things to ask your therapist during your first therapy session Doing some research and planning before your session can help give you a sense of calm and help you work out if the therapist is going to be a good fit for you and your goals/ needs for therapy.  Finding...

Depression: what does it look like and feel like?

  We all feel down from time to time, and we might even use the word “depressed” to describe these moods. So what’s the difference between feeling depressed, and having depression? A depressed mood might last for hours or days (like any other mood), whereas...

New year’s resolutions don’t work. 

It’s the season when we start making goals for the new year, and well let’s face it, who doesn’t want some new goals and things to achieve after the last 2 years we’ve experienced. We get pumped and excited to make large goals or declarations for the new year. The...

6 Questions NOT to ask during the holidays

If you want to make others feel more included and comfortable and respected, have a think about what you might be saying, what you might be asking and how that could make the other person feel.