What the preparation phase of EMDR therapy involves, why the first sessions are not processing, and how to know you are ready.
Blog
Why Couples Get Stuck in the Same Fight
Most couples are not arguing about the thing they are arguing about. What keeps the same conflict returning, and what shifts it.
Prenatal Mental Health Support
Support during pregnancy in Footscray and online, for anxiety, previous loss, birth trauma and the parts nobody warns you about.
Starting High School, a Parent’s Guide
What changes for young people in the move to high school, what to watch for, and how to stay connected through it.
Investing in Your Relationship this Year
Small, repeatable things that keep a relationship steady, and why the grand gesture matters less than the ordinary Tuesday.
Why New Year’s Resolutions Fail Every Year
Why New Year’s resolutions fail and what actually helps change stick. A therapist explains values over goals, small steps, and why perfection gets in the way.
Medicare Sessions and Referrals Explained
How Mental Health Care Plans work, how many sessions Medicare covers, and what you need before your first appointment.
What’s Involved in Couples Therapy
What actually happens in couples therapy, from the first session through the assessment, and what to expect if you have never been.
Tips for Setting Boundaries
Tips for setting healthy boundaries this holiday season so you can protect your time energy and wellbeing without guilt. Learn how to say no and stay connected.
Holiday Conflict is Rarely About the Ham
Holiday conflict is rarely about the napkins or the ham. Learn why small things trigger big reactions and how to reduce stress and strengthen connection this season.
Study Tips for Year 12 That Actually Work (and Don’t Involve More Screentime)
Year 12 success isn’t about more screen time. These study tips focus on memory, wellbeing, and smarter ways to prepare for exams.
Getting on Top of Schoolwork Starts at Home
Getting on top of schoolwork starts at home. Simple organisation strategies help kids feel calmer, focused and more in control of their workload.






















