simply sitting with someone and listening to their sadness, their fear, their frustration all their anger has the capacity to build a stronger bond between you.
Blog
7 relationship red flags
You seem to be arguing over and over again about the same things, it feels like its getting worse. You find it difficult to connect and find...
Mood tracking
Our mood plays an important role in determining our levels of energy, our motivation, what we focus on and how we engage with those around us. Lots...
Self Care tips
Here are some of my best self care tips. Self care is really important, whether you only have 5 minutes or a whole day, there are lots of different...
5 tips for setting boundaries
The holiday season is one of the busiest times of the year, which challenges our personal boundaries. Most people are getting ready for the holidays...
World Social Work Day
Today I attended a national social work day event, this years theme was ‘Promoting the Importance of Human Relationships’. A topic so relevant today...
What’s holding you back? 5 tips to overcoming fear, perfectionism and a little procrastination.
Top 5 tips to overcoming fear, perfectionism, and a little procrastination.
What do I tell my kids if I’m separating from my partner?
Going through a separation or divorce in your family is hard enough, then you have to try to work out how to tell your children. How do you tell...
E counselling
Telehealth can be very effective. It can be convenient and flexible, allowing you to speak to your therapist from the comfort of your own home. Also...
For parents and carers
My teenager hates me! My teen doesn’t listen to me! My teen is anxious and stressed out. My teen is lonely and depressed. Does this sound like you?...
Mindful Grounding Activity
Mindfulness is a really good way to reduce anxiety and stress. This is one of my favourite activities to help keep me grounded. Grounding is...


















