Panic attacks can have a major impact on the mental health and well-being of those who experience them. Did you know that panic attacks can be a...
Blog
Self-harm is not attention seeking behaviour.
Is someone who self-harms being dramatic or attention seeking? The idea of non-suicidal self-injury (NSSI), often referred to as self-harm can stir...
Alcohol and depression
Alcohol and depression have a complex relationship. At first, when you drink alcohol, you're likely to feel good. You may feel relaxed, confident,...
Infant Mental Health
Infant Mental Health Awareness Week is an opportunity and reminder to discuss the importance of babies’ mental health, as well as some of the issues...
Supporting Gender Diverse and Sexuality Diverse Young People.
Getting Pronouns Right and much more. Society is becoming more aware of gender diversity and sexuality diversity, and more people are beginning to...
Depression: what does it look like and feel like?
We all feel down from time to time, and we might even use the word “depressed” to describe these moods. So what’s the difference between...
New year’s resolutions don’t work.
It’s the season when we start making goals for the new year, and well let’s face it, who doesn’t want some new goals and things to achieve after the...
Why might you feel anxious about life after lockdown?
Even positive change can lead to anxiety, and it can take time to readjust to things we have not done for a while.
What is anxiety and what causes it?
Anxiety is a normal human experience. Yep, that’s right, it’s normal. We all feel anxiety. In fact, it can actually be helpful when anticipating frightening situations
How can I approach someone with depression or anxiety?
Are you concerned about the mental health of a friend or family member? Maybe you’ve been asking yourself, how can I approach someone with...
What’s holding you back? 5 tips to overcoming fear, perfectionism and a little procrastination.
Top 5 tips to overcoming fear, perfectionism, and a little procrastination.





















