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What is EMDR therapy?

What is EMDR therapy?

EMDR therapy is a structured trauma treatment that does not require you to talk through everything in detail. What it involves and who it suits.

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Thoughts aren’t facts

Thoughts aren’t facts

Your mind produces thoughts constantly and very few of them need acting on. How to notice the difference when anxiety is loud.

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Alcohol and depression

Alcohol and depression

Alcohol and depression have a complex relationship. At first, when you drink alcohol, you're likely to feel good. You may feel relaxed, confident,...

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