Infidelity is painful and complex. Learn why healing is so hard, how couples can repair, and the role shame plays in recovery.
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Worried you don’t have time to work on your relationship?
Struggling to connect with your partner? Just six hours a week can help rebuild closeness and strengthen your relationship without overwhelm.
What Actually Happens in Couples Therapy
What really happens in couples therapy? Learn what to expect, how it helps, and why it’s not about blame, but about building better connection and communication.
Why Do We Think Relationships Should Just Work?
Many people think healthy relationships should just work. This article explores where that idea comes from and what relationships actually need to stay connected.
Tips for Dealing with Your Child’s Emotional Outbursts using Emotion Coaching
Learn how emotion coaching helps parents manage emotional outbursts and build emotional intelligence in children through connection, empathy and calm communication.
What to Do When Your Partner Won’t Go to Couples Therapy?
What to do if your partner won’t go to couples therapy. Learn what support is still possible, how to start the conversation, and why therapy is still worth it.
Creative Ways to Help Children Open Up in Therapy
Creative ways to help children open up in therapy using life story work, art, play, and storytelling to support communication, connection, and healing.
Beyond the DASS-21: New Tools and Tips for Supporting Men’s Mental Health
Beyond the DASS-21: Explore tools like the MDRS-22 to better support men’s mental health. Learn practical tips for GPs, clinicians and mental health workers.
Why Do So Many Men Avoid Therapy?
Why do so many men avoid therapy? Let’s explore the myths, stigma, and small changes that can help men get support before things reach breaking point.
7 Common Myths About Men’s Mental Health (and What We Need to Say Instead)
7 Common Myths About Men’s Mental Health (and What We Need to Say Instead)—let’s bust the myths that stop men from getting real support and connection.
How to Talk to Your Partner About Couples Therapy
How to Talk to Your Partner About Couples Therapy. Bringing up couples therapy doesn’t have to be awkward.
Are you unintentionally pushing your teen away?
Are You Unintentionally Pushing Your Teen Away? Learn why teens shut down, what behaviours can distance them, and how to rebuild connection and trust.