Why Do We Keep Having the Same Fight? Learn how everyday conflict reveals deeper needs—and how repair, not perfection, helps relationships stay strong.
Blog
How to Prepare for Mother’s Day When You’ve Lost Your Mum
How to Prepare for Mother’s Day When You’ve Lost Your Mum. This blog offers ways to honour her memory and support those who are grieving.
When Should You Consider Couples Therapy?
Wondering if couples therapy could help your relationship? Learn signs it’s time, common myths, and how therapy can strengthen connection at any stage.
Understanding Anxiety in Teens. A Guide for Parent’s
Understanding Anxiety in Teens: A Parent’s Guide. Learn how to spot the signs, offer support, and know when to seek help in this parent-friendly guide.
Intensive EMDR Sessions at The Therapy Hub
Discover how Intensive EMDR Sessions at The Therapy Hub helps you make significant progress in less time.
What Is Life Story Work?
Life story work helps individuals make sense of their past and understand how it shapes their present. Learn how it fosters healing and strengthens identity.
What should I expect after an EMDR session?
Wondering what to expect after an EMDR session? Learn about emotional responses, physical sensations, self-care strategies, and when to reach out to your therapist.
Reflecting on Neurodiversity Celebration Week: What I’ve Learned (and Unlearned)
Reflecting on Neurodiversity Celebration Week, exploring what’s changed, what still needs work, and why learning is an ongoing responsibility.
Should We Try Couples Therapy?
Should we try couples therapy? Therapy isn’t just for relationships in crisis—it’s for improving communication, rebuilding connection, and strengthening relationships at any stage.
Everything You Need to Know About Couples Therapy
Thinking about couples therapy? Learn what to expect, when to start, and how it can help strengthen your relationship—no referral needed!
How Can I Help My Child Adjust to High School?
How Can I Help My Child Adjust to High School? Support your teen through the high school transition with practical tips on communication, routines, mental health, and resilience.
Understanding Anxiety in Kids
Anxiety in children is common, but with the right support, they can thrive. Learn how to recognise anxiety, its causes, and ways to help your child manage it.