Going through VCE while in lockdown Melbourne has been in lockdown for over 200 days. This has had a huge impact on young people. Students across...
Blog
Breathing as a Coping Mechanism
Breathing as a Coping Mechanism for stress or anxiety Firstly, your body knows how to breathe. It’s been doing it since the very beginning. Read on.
Our top tips to adapt to tele-health
Online therapy or Telehealth Online therapy or Telehealth can be very effective. It can be convenient and flexible, allowing you to speak to your...
3 steps to help you defuse from your thoughts
Do you keep trying to get rid of negative thoughts without it working? You try really hard to challenge them and yet they feel like they're always...
Dealing with lockdown fatigue
It's taken me so long to write a blog post on covid fatigue, because well, I feel the fatigue too. We all know we are living through a global health...
Coping with depression fatigue
Depression makes you tired, physically and emotionally. It makes the simplest of things really challenging to do. Before you felt depressed, you...
Why You Should Name Your Child’s Emotions
Why You Should Name Your Child’s Emotions Picture this, you’re already running late for school on a Monday morning and your child is still in their...
I saw a professional for help for my mental health but it didn’t work – what do I do next?
We get told to seek support for our mental health To reach out Talk to someone What if it doesn’t work? It can be hard to know what to do if...
Career Counselling
Should I study or take a year off to work after school finishes? What do I study? How do I pick between all these courses? Do I actually enjoy my...
A Day In The Life of An Accredited Mental Health Social Worker in Private Practice
As an experienced social worker, I have had many different roles over the course of my career, and some aspects I enjoyed more than others! Over the...
All Things Play Therapy
All Things Play Therapy So, what is Play Therapy? In a very quick nutshell of an answer, Play Therapy is a form of child-led psychotherapy for...
How can I approach someone with depression or anxiety?
Are you concerned about the mental health of a friend or family member? Maybe you’ve been asking yourself, how can I approach someone with...






















