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Thoughts aren’t facts

Thoughts aren’t facts

Your mind produces thoughts constantly and very few of them need acting on. How to notice the difference when anxiety is loud.

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Alcohol and depression

Alcohol and depression

Alcohol and depression have a complex relationship. At first, when you drink alcohol, you're likely to feel good. You may feel relaxed, confident,...

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Infant Mental Health

Infant Mental Health

Infant Mental Health Awareness Week is an opportunity and reminder to discuss the importance of babies’ mental health, as well as some of the issues...

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What is Autism?

What is Autism?

Autism is a developmental disability that affects how Autistic people experience the world around them. Autistic people are born autistic and will...

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