Anxiety in kids can show up in a variety of ways As a parent, you may have noticed that your child sometimes feels anxious or worried about certain...
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Seeing a new Therapist? Our top 6 tips to make it less nerve-racking
Are you worried about seeing a new therapist, counsellor or psychologist? Maybe you’re scared about telling your story all over again Or perhaps...
Setting boundaries during the holiday season
This time of year things can get really busy. Lots of Christmas functions, ended of year events, family gatherings, secret Santa gifts to buy,...
Thoughts aren’t facts
Your mind produces thoughts constantly and very few of them need acting on. How to notice the difference when anxiety is loud.
New ADHD Guidelines – Key Take Aways
The Australian ADHD Professionals Association recently released evidence-based clinical guidelines for ADHD. Below is a brief summary of some of the...
Study Burnout in VCE: How to Spot It, Prevent It and Support Your Teen
Study burnout can creep up on VCE students and their families. How to spot the signs, prevent it, and support your teen without adding to the pressure.
What Not to Say During a Panic Attack
What a panic attack actually is, five things people say with good intentions that make it worse, and what helps instead.
Self-harm is not attention seeking behaviour.
Is someone who self-harms being dramatic or attention seeking? The idea of non-suicidal self-injury (NSSI), often referred to as self-harm can stir...
Alcohol and depression
Alcohol and depression have a complex relationship. At first, when you drink alcohol, you're likely to feel good. You may feel relaxed, confident,...
Infant Mental Health
Infant Mental Health Awareness Week is an opportunity and reminder to discuss the importance of babies’ mental health, as well as some of the issues...
What is Autism?
Autism is a developmental disability that affects how Autistic people experience the world around them. Autistic people are born autistic and will...
Supporting Gender Diverse and Sexuality Diverse Young People.
Getting Pronouns Right and much more. Society is becoming more aware of gender diversity and sexuality diversity, and more people are beginning to...






















