Our top 5 tips to prevent study burnout 

Our top 5 tips to prevent study burnout 

Studying for exams can be stressful and create some anxiety. Check out our top 5 tips to prevent study burnout As a fresh crop of year 11s and 12s approach exams, VCE anxiety and pressure is rising. VCE worry can sometimes begin in early high school. By the time it...
Self-harm is not attention seeking behaviour.

Self-harm is not attention seeking behaviour.

Is someone who self-harms being dramatic or attention seeking? The idea of non-suicidal self-injury (NSSI), often referred to as self-harm can stir up a range of feelings. It’s often poorly understood and can leave people feeling angry or frustrated when they...
Alcohol and depression

Alcohol and depression

Alcohol and depression have a complex relationship. At first, when you drink alcohol, you’re likely to feel good. You may feel relaxed, confident, and even more social. Alcohol stimulates the release of ‘happy hormones’ such as dopamine and...
Infant Mental Health

Infant Mental Health

Infant Mental Health Awareness Week is an opportunity and reminder to discuss the importance of babies’ mental health, as well as some of the issues that affect it.  What is infant mental health? Infant mental health describes a baby’s capacity to experience,...