What Anxiety in kids looks like

What Anxiety in kids looks like

Anxiety in kids can show up in a variety of ways As a parent, you may have noticed that your child sometimes feels anxious or worried about certain things. Anxiety in children is a common experience and can manifest in many different ways. The average age of onset for...
Setting boundaries during the holiday season

Setting boundaries during the holiday season

This time of year things can get really busy. Lots of Christmas functions, ended of year events, family gatherings, secret Santa gifts to buy, holidays to plan, events to coordinate, wrapping up school or work and trying to fit in some rest and relaxation. It can be...
Thoughts aren’t facts

Thoughts aren’t facts

Thoughts are not facts. Did you know our brains don’t always tell us the truth? It’s important not to believe everything we think. This can be confronting, it’s important to remember just because we think it doesn’t mean it’s true.  Next time your mind jumps to...