Postnatal Mental Health Support | The Therapy Hub

Postnatal Mental Health Support | The Therapy Hub

What It Is and Who It Is For The early weeks and months after having a baby are often talked about in practical terms. Sleep deprivation. Feeding. Nappies. Learning routines. That is real. It is also not the whole picture. Yes, there is the new baby, the tiny little...
What’s Involved in Couples Therapy

What’s Involved in Couples Therapy

You are lying in bed next to your partner after another tense conversation that went nowhere. You are both quiet, not because you do not care, but because you are exhausted from trying so hard and still missing each other. You wonder if things are supposed to feel...
Tips for Setting Boundaries

Tips for Setting Boundaries

The holiday season is full of joy and connection, but it can also leave many of us overwhelmed and stretched too thin. Between family gatherings, Secret Santas, fundraisers, work parties, gift shopping, and endless to-do lists, it’s easy to lose sight of what we need...
Holiday Conflict is Rarely About the Ham

Holiday Conflict is Rarely About the Ham

A couple stands in the kitchen on a warm December night. One person is stressing about the napkins and table setting for Christmas lunch. The other is wondering why this is such a big deal. A small comment ‘’don’t worry about that, no one cares’’ turns into an...