Creating a worry jar

Creating a worry jar

A Worry Jar – can be a helpful way to manage your worries and anxiety Helping Your Teen Overcome Worries and Anxiety As parents, it can be hard to know how to help your child manage their worries. You may want to help them realise they’re overreacting or...
How we involve parents in therapy

How we involve parents in therapy

At The Therapy Hub we pride ourselves on our family centred practice; all our therapists aim to strengthen the relationships of the families we work with. We know that bringing a young person to therapy can be nerve wracking for parents* too, and wanted to demystify...