6 Questions NOT to ask during the holidays

6 Questions NOT to ask during the holidays

It’s the time of year where we are having more frequent get-togethers, Christmas parties/ holiday parties, and family events.  Some of these events can cause tension and discomfort for family members. For some people, family events can spark a lot of worry and...
Tips for having difficult conversations with teens.

Tips for having difficult conversations with teens.

If you’re worried about your teen’s mental health, things like anxiety or depression, or maybe an issue with friends then it may be time to have a somewhat awkward or difficult conversation. Difficult conversations go better when you’re well prepared,...
Why might you feel anxious about life after lockdown?

Why might you feel anxious about life after lockdown?

As we exit lockdown, we might experience a range of feelings, from excitement and reprieve to stress, anxiety and fear. Why do we feel anxious, readjusting to “normal” life? Well, even positive change can lead to anxiety, and it can take time to readjust to things we...
What is anxiety and what causes it?

What is anxiety and what causes it?

We’ve heard it floating around a lot, I’m anxious, I’m feeling anxious, I have anxiety, but what is anxiety really? Anxiety is a normal human experience. Yep, that’s right, it’s normal. We all feel anxiety. In fact, it can actually be helpful when...
Breathing as a Coping Mechanism

Breathing as a Coping Mechanism

Breathing as a Coping Mechanism for stress or anxiety  We’ve all heard it before – we’re getting stressed out, and someone tells us – just take a deep breath, calm yourself down. They’re right that deep breathing is one of the most effective ways to calm...