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While you’re here, you mCheck your inbox in the next few minutes. If it hasn’t arrived, look in your junk folder, and if it still isn’t there email us at hello@thetherapyhub.com.au and we’ll send it again.

 

While you’re here, you might find these useful.

 

If you’d rather just talk it through, book an intake call and our admin team will answer your questions before anything is booked.

What is EMDR therapy?

What is EMDR therapy?

EMDR therapy is a structured trauma treatment that does not require you to talk through everything in detail. What it involves and who it suits.

How can I help my teen with their mental health

How can I help my teen with their mental health

Are you worried about your teens mental health? Do you find yourself asking them what's going on, how their day was, letting them know that they can tell you anything and get NOTHING in return? Maybe they say 'I'm fine!" when you know they're not. Do you find yourself...

Creating a Mindfulness Box: A Tool to Ease Kids’ Anxiety

Creating a Mindfulness Box: A Tool to Ease Kids’ Anxiety

Anxiety can be a challenging experience for children, and finding effective ways to support them with their anxiety is important.  One valuable tool that can help kids cope with feelings of anxiety and panic is a mindfulness box, also known as a calm box or...