Getting Ready for an EMDR Therapy Intensive

 

You’ve been carrying this for longer than you meant to.

A free workbook on EMDR therapy intensives in Footscray and online. What they involve, how to prepare, and the questions worth asking before you book.

 

Weekly therapy works well for a lot of people. It doesn’t work for everyone, especially when what you’re carrying feels too big to fit into an hour a week.

An EMDR therapy intensive gives you longer, focused sessions instead of a weekly appointment, so you can do deeper work in a shorter period.

This workbook walks you through what an intensive actually involves, how to prepare whether you’re coming to our Footscray rooms or working with us online, and the questions worth asking yourself and us before you book.

It’s written by our EMDR therapy practitioners, and it’s useful whether or not you end up booking anything with us.

WHAT’S INSIDE

 

  • What an EMDR therapy intensive actually involves
  • How to prepare, in person and online
  • Settling skills you can start using now
  • A page to note what you want to work on, to bring to your assessment
  • What the days and weeks afterwards are usually like
  • Questions to ask yourself, and us, before booking

Get Your Workbook Today

Ready to take the first step towards a more effective emdr therapy experience?

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name

We’ll also send occasional emails about EMDR therapy and trauma support at The Therapy Hub. You can unsubscribe any time.

get ready for therapy journal
What Anxiety in kids looks like

What Anxiety in kids looks like

Anxiety in kids can show up in a variety of ways As a parent, you may have noticed that your child sometimes feels anxious or worried about certain things. Anxiety in children is a common experience and can manifest in many different ways. The average age of onset for...

Seeing a new Therapist?  Our top 6 tips to make it less nerve-racking

Seeing a new Therapist? Our top 6 tips to make it less nerve-racking

Are you worried about seeing a new therapist, counsellor or psychologist? Maybe you’re scared about telling your story all over again Or perhaps it's been so long since you had therapy that you’re worried about what to say to what to do? Seeing a new therapist can be...

Setting boundaries during the holiday season

Setting boundaries during the holiday season

This time of year things can get really busy. Lots of Christmas functions, ended of year events, family gatherings, secret Santa gifts to buy, holidays to plan, events to coordinate, wrapping up school or work and trying to fit in some rest and relaxation. It can be...