Getting Ready for an EMDR Therapy Intensive

 

You’ve been carrying this for longer than you meant to.

A free workbook on EMDR therapy intensives in Footscray and online. What they involve, how to prepare, and the questions worth asking before you book.

 

Weekly therapy works well for a lot of people. It doesn’t work for everyone, especially when what you’re carrying feels too big to fit into an hour a week.

An EMDR therapy intensive gives you longer, focused sessions instead of a weekly appointment, so you can do deeper work in a shorter period.

This workbook walks you through what an intensive actually involves, how to prepare whether you’re coming to our Footscray rooms or working with us online, and the questions worth asking yourself and us before you book.

It’s written by our EMDR therapy practitioners, and it’s useful whether or not you end up booking anything with us.

WHAT’S INSIDE

 

  • What an EMDR therapy intensive actually involves
  • How to prepare, in person and online
  • Settling skills you can start using now
  • A page to note what you want to work on, to bring to your assessment
  • What the days and weeks afterwards are usually like
  • Questions to ask yourself, and us, before booking

Get Your Workbook Today

Ready to take the first step towards a more effective emdr therapy experience?

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name

We’ll also send occasional emails about EMDR therapy and trauma support at The Therapy Hub. You can unsubscribe any time.

get ready for therapy journal
When to Refer Clients to Couples Therapy?

When to Refer Clients to Couples Therapy?

it’s not always straightforward to decide when a client might benefit more from couples therapy rather than individual sessions, or maybe they need both. As the first point of contact, your relationship with the client is very powerful and influential.

How to get a Mental Health Care Plan

How to get a Mental Health Care Plan

If you're considering seeking help for your mental health, understanding the process to a mental health care plan can feel a bit overwhelming, but it doesn't have to be. At The Therapy Hub, we want to make it as simple as possible for you to start your therapy...

Five Things to Do Before Your First Therapy Session

Five Things to Do Before Your First Therapy Session

Preparing for your first therapy session can feel overwhelming, but it doesn’t have to be. Discover five essential things to do before your first therapy session that will help you ease anxiety, clarify your goals, and start your journey with confidence.