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While you’re here, you mCheck your inbox in the next few minutes. If it hasn’t arrived, look in your junk folder, and if it still isn’t there email us at hello@thetherapyhub.com.au and we’ll send it again.
While you’re here, you might find these useful.
- How to know when you’re ready for EMDR therapy
- What to expect after an EMDR therapy session
- EMDR therapy intensives in Footscray and Melbourne
If you’d rather just talk it through, book an intake call and our admin team will answer your questions before anything is booked.
Self-harm is not attention seeking behaviour.
Is someone who self-harms being dramatic or attention seeking? The idea of non-suicidal self-injury (NSSI), often referred to as self-harm can stir up a range of feelings. It's often poorly understood and can leave people feeling angry or frustrated when they see...
Alcohol and depression
Alcohol and depression have a complex relationship. At first, when you drink alcohol, you're likely to feel good. You may feel relaxed, confident, and even more social. Alcohol stimulates the release of 'happy hormones' such as dopamine and serotonin. If alcohol can...
Infant Mental Health
Infant Mental Health Awareness Week is an opportunity and reminder to discuss the importance of babies’ mental health, as well as some of the issues that affect it. What is infant mental health? Infant mental health describes a baby’s capacity to experience,...













