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What Anxiety in kids looks like

What Anxiety in kids looks like

Anxiety in kids can show up in a variety of ways As a parent, you may have noticed that your child sometimes feels anxious or worried about certain things. Anxiety in children is a common experience and can manifest in many different ways. The average age of onset for...

Seeing a new Therapist?  Our top 6 tips to make it less nerve-racking

Seeing a new Therapist? Our top 6 tips to make it less nerve-racking

Are you worried about seeing a new therapist, counsellor or psychologist? Maybe you’re scared about telling your story all over again Or perhaps it's been so long since you had therapy that you’re worried about what to say to what to do? Seeing a new therapist can be...

Setting boundaries during the holiday season

Setting boundaries during the holiday season

This time of year things can get really busy. Lots of Christmas functions, ended of year events, family gatherings, secret Santa gifts to buy, holidays to plan, events to coordinate, wrapping up school or work and trying to fit in some rest and relaxation. It can be...