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Check your inbox in the next few minutes. If it hasn’t arrived, look in your junk folder, and if it still isn’t there email us at hello@thetherapyhub.com.au and we’ll send it again.
While you’re here, you mCheck your inbox in the next few minutes. If it hasn’t arrived, look in your junk folder, and if it still isn’t there email us at hello@thetherapyhub.com.au and we’ll send it again.
While you’re here, you might find these useful.
- How to know when you’re ready for EMDR therapy
- What to expect after an EMDR therapy session
- EMDR therapy intensives in Footscray and Melbourne
If you’d rather just talk it through, book an intake call and our admin team will answer your questions before anything is booked.
The Power of Empathy and Showing Up for Each Other in Times of Pain
Empathy is about truly listening and being present with someone in their suffering. It’s not about offering solutions or trying to fix their problems but about being a comforting presence. By showing empathy, we can help alleviate some of the emotional burden they carry and make them feel seen and heard. Listening and being there is sometimes the best and only thing you can do.
When to Refer an Individual for Couple Therapy?
There are a lot out there for folk who may want to explore couple therapy for themselves, they know what they want and need. What happens when they don't know what they need? or perhaps they're in individual therapy and they didn't even consider couple therapy to be...
Navigating the Holidays: A Guide to Setting Boundaries for a Stress-Free Festive Season
boundaries are essential for self-care, particularly during the holiday season. Your responsibility is to prioritise your wellbeing, not to please everyone else at the expense of your mental health.













