The Therapy Hub
A place to connect, grow & discover
Counselling and Psychology Services in Footscray and Online
welcome
We offer counselling and psychological support for individuals, couples & families in Footscray. All our practitioners share inclusive and progressive values.
We understand life can be messy sometimes. We are passionate about improving the lives of our clients and do our best to create a safe space for you to get the help and support you need.
We have a diverse team with a wealth of experience.
It’s important that you find the right practitioners for you, so check out our team to see who might be a good fit.
Sometimes we find ourselves tackling life alone and without the support we need to get unstuck or help us thrive. Through therapy, we will work together to clarify problems and identify possible solutions using evidence based practices. Together we can find a way to address the issues you face and get unstuck . At The Therapy Hub, our aim is to bring out the very best in you and to help you live the life you want and deserve .
services
We know how hard it can be to reach out for support. You’ve likely been thinking of seeking help for months, if not years. We’re so glad you found us and have taken the courageous step of being here.
We offer online counselling and face to face counselling in Footscray.
Autism Assessments
Training and workshopS
Supervision
We will work with you to understand your difficulties and then give you practical, evidence-based strategies and skills to overcome them.
Some of the main areas we work with and ways we can help you include:
Attention Deficit Hyperactivity Disorder
Depression
Exploring gender & sexuality
Family and relationship issues
Interpersonal skills, assertiveness, setting boundaries
Loneliness and isolation
Neurodiversity affirming practitioners
Online Therapy
Self-esteem & identity
Self-harm
Stress & burnout
Therapy for Young Adults
Trauma and Post-Traumatic Stress Disorder (PTSD)
MEET ThE TEAM
Think of us as your trusted confidant. Someone who is ready to listen, never judge – but to also be honest with you in order to bring forward positive change.
Listen to the podcast
blog Posts
When to Refer Clients to Couples Therapy?
it’s not always straightforward to decide when a client might benefit more from couples therapy rather than individual sessions, or maybe they need both. As the first point of contact, your relationship with the client is very powerful and influential.
How to get a Mental Health Care Plan
If you're considering seeking help for your mental health, understanding the process to a mental health care plan can feel a bit overwhelming, but it doesn't have to be. At The Therapy Hub, we want to make it as simple as possible for you to start your therapy...
Supporting Your Teen During Exam Time. Practical Tips for Parents
Exam time can be a stressful period for teens, and parents often find themselves unsure of how best to help. While preparing for VCE can be overwhelming, there are several ways you can support your teen emotionally and practically, without adding pressure or trying to...
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