7 things to say instead of “Just toughen up’’

7 things to say instead of “Just toughen up’’

While it can be uncomfortable to sit there while someone is expressing their negative feelings, simply sitting with someone and listening to their sadness, their fear, their frustration all their anger has the capacity to build a stronger bond between you. It’s...
Mood tracking

Mood tracking

Our mood plays an important role in determining our levels of energy, our motivation, what we focus on and how we engage with those around us. Lots of things can impact our mood, how much sleep we get, what we eat, if we do activities that energise and inspire us....