At The Therapy Hub we pride ourselves on our family centred practice; all our therapists aim to strengthen the relationships of the families we work...
Blog
Our top 5 tips to prevent study burnout
Studying for exams can be stressful and create some anxiety. Check out our top 5 tips to prevent study burnout As a fresh crop of year 11s and 12s...
What are Panic Attacks? 5 things not to say when someone is having a panic attack.
Panic attacks can have a major impact on the mental health and well-being of those who experience them. Did you know that panic attacks can be a...
Self-harm is not attention seeking behaviour.
Is someone who self-harms being dramatic or attention seeking? The idea of non-suicidal self-injury (NSSI), often referred to as self-harm can stir...
What is Autism?
Autism is a developmental disability that affects how Autistic people experience the world around them. Autistic people are born autistic and will...
Supporting Gender Diverse and Sexuality Diverse Young People.
Getting Pronouns Right and much more. Society is becoming more aware of gender diversity and sexuality diversity, and more people are beginning to...
Tips for having difficult conversations with teens.
worried about your teens mental health? Maybe you’re noticing signs of anxiety or depression. Whatever the concern might be, how you approach them and have the conversation is very important.
Managing VCE during the pandemic
Going through VCE while in lockdown Melbourne has been in lockdown for over 200 days. This has had a huge impact on young people. Students across...
Breathing as a Coping Mechanism
Breathing as a Coping Mechanism for stress or anxiety Firstly, your body knows how to breathe. It’s been doing it since the very beginning. Read on.
3 steps to help you defuse from your thoughts
Do you keep trying to get rid of negative thoughts without it working? You try really hard to challenge them and yet they feel like they're always...
Coping with depression fatigue
Depression makes you tired, physically and emotionally. It makes the simplest of things really challenging to do. Before you felt depressed, you...
Why You Should Name Your Child’s Emotions
Why You Should Name Your Child’s Emotions Picture this, you’re already running late for school on a Monday morning and your child is still in their...