Breathing as a Coping Mechanism for stress or anxiety Firstly, your body knows how to breathe. It’s been doing it since the very beginning. Read on.
Blog
3 steps to help you defuse from your thoughts
Do you keep trying to get rid of negative thoughts without it working? You try really hard to challenge them and yet they feel like they're always...
Coping with depression fatigue
Depression makes you tired, physically and emotionally. It makes the simplest of things really challenging to do. Before you felt depressed, you...
Why You Should Name Your Child’s Emotions
Why You Should Name Your Child’s Emotions Picture this, you’re already running late for school on a Monday morning and your child is still in their...
I saw a professional for help for my mental health but it didn’t work – what do I do next?
We get told to seek support for our mental health To reach out Talk to someone What if it doesn’t work? It can be hard to know what to do if...
Career Counselling
Should I study or take a year off to work after school finishes? What do I study? How do I pick between all these courses? Do I actually enjoy my...
All Things Play Therapy
All Things Play Therapy So, what is Play Therapy? In a very quick nutshell of an answer, Play Therapy is a form of child-led psychotherapy for...
How can I approach someone with depression or anxiety?
Are you concerned about the mental health of a friend or family member? Maybe you’ve been asking yourself, how can I approach someone with...
7 things to say instead of “Just toughen up’’
simply sitting with someone and listening to their sadness, their fear, their frustration all their anger has the capacity to build a stronger bond between you.
Mood tracking
Our mood plays an important role in determining our levels of energy, our motivation, what we focus on and how we engage with those around us. Lots...
Self Care tips
Here are some of my best self care tips. Self care is really important, whether you only have 5 minutes or a whole day, there are lots of different...
5 tips for setting boundaries
The holiday season is one of the busiest times of the year, which challenges our personal boundaries. Most people are getting ready for the holidays...