Losing a pet can be a devastating experience for anyone, but it can be especially difficult for children and teenagers who may have grown up with...
Blog
Embracing Neurodiversity: 5 benefits of Being a Neurodiversity-Affirming Parent
It's important to be neurodiversity-affirming. Neurodiversity is a term used to describe the range of neurological differences in the human brain....
How we involve parents in therapy
How we work with parents when a child or teenager is in therapy, including what we share with you and what stays between them and their therapist.
Study Burnout in VCE: How to Spot It, Prevent It and Support Your Teen
Study burnout can creep up on VCE students and their families. How to spot the signs, prevent it, and support your teen without adding to the pressure.
What Not to Say During a Panic Attack
What a panic attack actually is, five things people say with good intentions that make it worse, and what helps instead.
Self-harm is not attention seeking behaviour.
Is someone who self-harms being dramatic or attention seeking? The idea of non-suicidal self-injury (NSSI), often referred to as self-harm can stir...
What is Autism?
Autism is a developmental disability that affects how Autistic people experience the world around them. Autistic people are born autistic and will...
Supporting Gender Diverse and Sexuality Diverse Young People.
Getting Pronouns Right and much more. Society is becoming more aware of gender diversity and sexuality diversity, and more people are beginning to...
Tips for having difficult conversations with teens.
worried about your teens mental health? Maybe you’re noticing signs of anxiety or depression. Whatever the concern might be, how you approach them and have the conversation is very important.
Breathing as a Coping Mechanism
Breathing as a Coping Mechanism for stress or anxiety Firstly, your body knows how to breathe. It’s been doing it since the very beginning. Read on.
3 Steps to Defuse from Your Thoughts
Cognitive defusion is a way of stepping back from a thought rather than arguing with it. Three steps you can try today.
Coping with depression fatigue
Depression makes you tired, physically and emotionally. It makes the simplest of things really challenging to do. Before you felt depressed, you...






















