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SERVICES » GOTTMAN RELATIONSHIP CHECKUP

The Gottman Relationship Checkup helps you understand your relationship, together.

What we can help with

The checkup is a great fit if you're looking to:

Increase emotional closeness with your partner
Build a stronger friendship together
Manage conflict more productively
Understand your relationship's strengths and challenges
Improve overall relationship satisfaction

Don't see what you need?

Marie with client

What to Expect

The Gottman Relationship Checkup is a research-based online assessment that helps you understand your relationship, together.

The checkup starts with a joint session, where you and your partner share what's brought you to therapy and talk through your relationship history together. From there, you'll each independently complete the Gottman Relationship Checkup questionnaire — 337 questions covering friendship, intimacy, conflict, shared values, parenting, finances and individual concerns — which takes around 2 hours on average, can be completed anywhere and at any time, and can be paused and resumed as needed. Your responses are fully confidential: only your therapist sees them, and partners can't access each other's answers. In a final session, your therapist reviews your results with you and puts together a tailored plan to help strengthen your relationship.

Not sure where to start?

WHAT THE CHECKUP COVERS

Five sections, drawing on decades of Gottman research, that build a full picture of your relationship together.

Friendship & Intimacy

Relationship satisfaction, emotional connection, romance, and admiration.

The Safety Scales

Trust, chaos, commitment, and emotional philosophies.

The Conflict Scales

Stress, relationship harshness, and conflict management.

Shared Meaning System

Shared rituals, values, and goals.

Individual Areas of Concern

Individual issues that may need psychological or psychiatric help.

Not sure where to start?

Connect

A safe, confidential space to explore your relationship together.

Discover

Clear, research-based insight into your relationship's strengths and challenges.

Grow

A tailored plan to help you feel closer and more connected.

Got a question or need to make a booking?